Have you ever used food to try making yourself feel better?


Do you sometimes eat when you’re not physically hungry?


Does eating feel to you like a way to satisfy emotional needs?

All Eating Is Emotional & to use food as a coping strategy to respond to your emotional needs isn't a problem until it's your only coping mechanism.

This course is about normalising our eating habits and getting to the root cause of what is really going on. The journey to developing a positive food relationship and cultivating a better connection with our mind & body never looks like we expect.

I want to show you how this is possible through my 5 step process to break free from a relationship with food that is no longer serving you.

YES, I NEED THIS

You & Food

Many people put their eating down to lack of self-control, laziness, greed or not being motivated enough. None of those things are true. 


Our food relationship is complex and often misunderstood. Your eating behaviours are learnt patterns from an early age and this isn't about fixing or stopping the eating. 


Food is a wonderful thing & there will always be an emotional connection. We want to create that connection on your terms so that you can feel empowered in your food choices and in tune with your emotional needs.

The Emotional Eating Course is for you if...

  • Eating feels like your primary emotional coping mechanism

  • You regularly find yourself eating whenever you’re stressed, upset, angry, lonely, exhausted, bored or happy!

  • You feel stuck in an unhealthy cycle and you feel confused and overwhelmed as to how to start.

What You Can Expect

Bring consciousness to your eating behaviors and dial into your true needs; feel empowered to make better choices.

  • End the exhausting fight within by developing a skillset based on support, compassion & curiosity;

  • End the exhausting fight within by developing a skillset based on support, compassion & curiosity;

  • Develop real strategies that will show you what it really takes to manage your responses to food ~ no fluff, no superficial plastering over the cracks;

  • Get step by step instructions and supporting worksheets so you feel supported every step of the way.

You'll discover how to:

  • Understand and implement the steps necessary to cultivate a positive food relationship.

  • Increase your emotional awareness- identify what you're experiencing and what is causing it.

  • Understand why dieting & food restriction is not a solution to emotional eating.

  • Break free from negative thought patterns that cause you to eat.

  • Develop a food relationship that feels peaceful and ends the constant battle within.

  • Uncover your emotional triggers and know how to work with them to prevent over-eating.

Stressed? Fed-up? Need a pick me up?

Emotional Eating Is Not A Problem - Until It Feels Like One.
Get Started Now & Embrace A Way Of Eating That Leaves You Feeling
Good & In Charge Of Your Life!

Take Advantage Of Our Bundle Offer**

A one time opportunity to get hold of our sister course and / or protein packed recipe guide with 52 mouth watering recipes to support your healthy eating.
**Both at discounted rates.

  • $150.00

    $150.00Foundations Of Freedom Coaching Experience

    Buy Now

  • $12.00

    $12.00Protein Packed Recipe Guide

    Buy Now