Beyond The Food Workshop

Getting In Touch With the Wisdom Of Your Body to Explore What's Really Behind The Food.

A comprehensive, impactful workshop 'Beyond The Food' exploring the relationship women have with food & other behaviours. Discover why traditional methods are keeping you stuck and what is needed to free yourself from sabotaging behaviours whilst focusing on your emotional health & regulation. For women that are ready to cultivate a more connected, rewarding relationship with themselves & their body.

Self Paced @ $15 💫

The buzz of stress running through your veins and no self help podcast is cutting it?

Eating that feels emotionally driven & something inside of you feels off but you just can't willpower or meditate your way out of this one. Stress, emotional eating ~ It's NEVER about the food. If you're struggling with food, you'll likely be struggling in other areas too. It's time to explore the inner work, the real you with some guidance along the way.

JOIN ME HERE ♥️

Beyond The Food 💫

Delving within to discover what it takes to heal the hunger within & create emotional health on your terms; for the woman that wants to redefine her relationship with Body & Self. Inside this workshop you will...♥️

Uncover the underlying issues that women face but so few are dealing with because you've been convinced that continually trying to get a grip on life is going to create some magical transformation.
Discover the role of the nervous system in managing stress and the development of healther, more self aligned coping mechanisms.
Increase your capacity for emotional regulation and find out how it can positively impact your life & overall well being.
An introduction to the 'less is more' strategies, learn how to shift away from the 'busy' body lifestyle and into self nurture & support.