A deep transformation coaching program for women that are ready to revolutionise their relationship with food, body & soul.


If you’re like most modern women you put a lot of pressure on yourself to 'get it right' & you’re feeling unfulfilled within your body and exhausted by never ending thoughts around food.

What about you?

That part of you.

The one that says…’there has to be more’.

More than the endless dissatisfaction in your body.

The exhaustion of thinking about food.

The fight to feel good in your own skin.

Listen to it.

Because it’s time to embrace a life not driven by rules, rigidity, guilt & restriction.

It’s time to break the patterns that are keeping you stuck and escape.

It’s time to create a more powerful experience of life not trapped in your own mind or body going round in useless circles, in a system that attempts to define and confine you to live life in tiny box of calories, scales and clothes sizes.

Your life changes when you decide it does.

Are you ready?

Welcome to

Empowered Eating ~ The Mentorship

A community for high vibe women looking to change the way they think and feel about food, body & self.

For the woman with a knowing that she’s meant for more, but feels trapped or blocked in repeating patterns, sabotaging eating behaviours and no matter how many times you tried and the endless meal plans… you end up back in the situation.

Even though you are exhausted by the struggle, lacking in deep inner confidence; there’s a spirit to you, a fighting spirit, a glimpse of determination that knows you won’t settle for mediocre, and you are ready to step up as the successful, impeccable woman that you are.

What’s it all about

I have worked with hundreds of women that are looking for weight loss but know there is more to it than counting calories and eating less.

There is so much more to this than food, willpower and self control and it’s doing you a disservice thinking this is about ‘eating less’ ~ discover that ‘more to it’ means covering our framework and connecting:

Mind, Body, Food & Lifestyle.

All components need to be in place to achieve deep lifelong transformation.

The Conscious Body Freedom Framework:

For the women who wants to release weight, feel in charge and live a life of freedom and fun!

Free yourself from impulsive eating;

Release weight for good;

Elevate your body image;

Eat intuitively;

Deepen your mindset;

Open up to more fun and enjoyment; and

Make more memories living a life you LOVE.

I'M READY!

In case you don’t know me. I’m Georgina, a Food, Body & Mind Coach & founder of Empowered Eating.

I work with women every single day desperate and failing to lose weight. The message from the diet industry is wrong, confusing & misleading. How do I know? I dieted for years with no change; all I was left with was SHATTERED SELF ESTEEM & ZERO BODY CONFIDENCE.

It took me nearly 2 decades to finally understand myself. I was so focussed on weight loss I forgot the importance of all the underlying issues. I developed a methodology that changed everything; I learnt how to find peace with my body, my mind and in the process I lost weight and felt confidence I didn’t know possible. Since then I’ve never turned back.

With my coaching, you’ll be guided, supported through a methodology based around realism rather than restriction. I will show you how you can start taking charge of your life so that food no longer controls you.

P.S I like to think I’m not your typical Nutrition Coach; I won’t make you eat lettuce and I probably swear too much, but rest assured I’ll be your number one supporter and I’ll make sure you have a lot of fun along the way.

One of the things I see with my clients is readiness. They may not be sure what they want or how they are going to get it but they know they don’t want to waste another second feeling like they do. There must be more to all this than cutting foods & being miserable. There is; you just have to be ready for it.

You just have to be ready.

YES! I'M READY!

Empowered Eating is for you if:

  • You’re sick of wasting your life not feeling good about yourself;

  • You cannot get out of the cycle of being good in the week followed by weekend sabotage;

  • You don’t feel comfortable within your clothes, you’re constantly scrutinising how you look and what you’re eating;

  • How you feel is negatively affecting your life and relationships;

  • You feel guilt and shame for eating food yet you can’t seem to stop yourself;

  • You are really ready to make changes, you’re ready to regain your life and feel great.

Empowered Eating is not for you if:

You want a structured meal plan full of boring typical diet foods;

You want someone to tell you what to do and when to do it;

You expect results after 48 hours & are focused on big weight drops quickly;

You want change but are not ready or willing to be able to implement it.

The Mentorship follows a 12 step coaching process inside our Conscious Body Freedom Framework guiding you through the 4 core pillars; Food. Mindset. Body & Lifestyle, to ensure you have the tools for lifelong transformation.

Module 1: Action stations

Module 2: Discover the art of eating for hunger.

Module 3: Foods & fuel

Module 4: Need some nutrients?

Module 5: Getting prepared

Module 6: Body Image Explored

Module 7: Food & feelings

Module 8: Crush the cravings

Module 9: Eating guilt free

Module 10: Lifestyle & Social

Module 11: All about you

Module 12: What happens next

It took me 2 decades of figuring this out on my own; with my help and support I can guide you through what it takes to achieve life long deep transformation.

After completion you will experience":

A complete mindset makeover.

Nutrition knowledge you can keep for life.

Confidence to navigate daily foods.

A healthy real-life approach to food for you & your family.

Clarity on how to eat effectively for weight loss.

Ability to eat cake guilt-free and without restriction.

Reduced cravings and episodes of uncontrolled eating.

Control over your eating habits.

A new / fresh perspective on what you want out of life.

Kind Words

“Georgina's program is a life changer. It is about creating new habits for life, one step at a time. I am really amazed by the lasting results. I am exercising more, making smarter choices when eating out, cooking more, eating food which is good for me and my family. I am feeling young and beautiful again. Even if you think you are too busy, just do it... it is not about time... it is about making choices and taking actions. Thank you, Georgina.”

Marie Petit

“Before I joined Georgina's 8 week programme I didn't believe I could change my shape so much with changing my diet. Georgia has taught me what are the healthy choices, how much I should be eating, and how to avoid or cope better with emotional eating and cravings. I have dropped 2 dress sizes and 10kg. I feel healthier and have more energy. The best part is that I know it's sustainable and not a short-lived change. Thank you Georgina for helping me find my fabulous.”

M. Westgarth

“Georgina's course has helped me regain control of my life. I felt as if I was spiraling with my eating habits getting worse and worse. Georgina gently introduced habits to change on a daily basis. I've stopped loosing hope on a bad day and continuing with the binge and can now pull myself back on track. Not only is the course enlightening and life changing, it is FUN. Georgina responded to every message and gave tips and help whenever it was needed. Would I recommend this course to my nearest and dearest? Yes, 100% - absolutely worth it.”

Sandy Ballance

“My relationship with food in the last 5/6 weeks has changed in a big way. As a result I am writing this over 10 pounds lighter. I've still a fair way to go but I'm bloody proud of that 10 pounds. But more than that, I've changed. I just feel generally happier. I'm excited about the future, about getting me back and enjoying life... less time hiding away feeling bad about myself, more time just doing the things I enjoy and getting on with life.”

C. Breakspear

“Huge thanks Georgina for such a great course. I've learned so much about what to eat and when, but also so much about myself. I know what my goals are and I know I can achieve them... something I didn't think possible at all 8 weeks ago. Love it.”

Tanya M.

“Thank you is possibly not enough to say.! You are simply amazing Georgina Lee <3 I have gained so much knowledge and this journey has been an eye opener. As you said everyone will be at their stage but we definitely all seen a better version of us. Will miss this group so much.”

Nivine Khalil

So often my clients have spent years and years going round in circles and never getting anywhere. They are or they have in the past spent an awful lot of money on dieting products only to find that once the novelty of those products wears off, what’s left is the same problems they’ve always had, the same relationships with food and the same barriers holding them back.
This program is an opportunity for you to wake up and feel amazing, to improve your relationships, to show your children what life is about forever. You have one body and time waits for no-one.

I’m so confident that Empowered Eating will transform the way you think about yourself that I’m offering a 12-day money back guarantee! This means you can trial the first week of the program, and gain access to the BONUS resources - RISK FREE!

Yes, I'm ready!

FAQs

  • I’ve never done an online course before?

    Online courses are building in popularity, they are perfect for anyone who is strapped for time. You can login at your leisure and do the course in your own time without the added pressure of having to ‘be’ somewhere.

  • I don’t like social media, is this a necessity?

    Nope, we have many ladies who don’t want to be on Facebook; all modules and lessons are delivered via email and your portal.

  • Nothing else has worked long term with weight loss, why is this different?

    I don’t focus on the weight loss, I work on the psychology behind the eating, the reason you may not have achieved success is that you've never dealt with the HOW & WHY or your eating, this is the deep magic of my coaching practice.

  • Do you provide meal plans?

    No I don’t. I do provide beautiful e recipe books. This is about you taking control of your diet not me doing it for you. Someone telling you what to eat may seem easier in the short term but won’t work long term. Let’s take a new approach and rebuild those basic habits so you can feel good for good.

  • What if I’m not happy?

    Please see the ‘risk-free’ money back guarantee above. If you complete the first 2 modules worksheets and still find its not right for you I will be happy to refund your money within 14 days of purchase.