Many of us feel disconnected from ourselves, life and our bodies and use food to fill the void; at the same time experience a deep longing to reconnect and feel BETTER.

Reclaim Your Power ~ embrace a more compassionate journey, learn about your body's needs, delve into your intuitive self and discover the joy of emotional regulation without using food.

Here’s What You Will Get ~ (Aside from a whole lot of ZEN 💕)

💫 A deeper, connected relationship with yourself, get out of your head and into your body with coaching strategies that have the power to shift your whole way of being.


💫 Daily practices for stress management, emotional regulation & nervous system support. You'll know what it feels like to finally show up for yourself, step off the 'busy' train and learn how to process your emotions in real time. 


💫 A sustainable, compassion driven roadmap to manage emotional eating whilst unlocking the key to trusting your body.


💫 An entry into somatics and the nervous system, educating yourself on the root cause of your stress & emotional dysregulation. 


Call to action

Is This You....?

  • Eating feels like a struggle and you know there is more to it. You're ready to uncover what's really going on behind the food.

  • You feel pulled towards your voice that tells you there is more to your existence! You may have already started the inner work but you're intrigued to discover more about yourself.

  • You've done some work on yourself and now you're ready to commit to the inner work that you recognise WILL create the transformation you truly desire.

  • You're a driven person, that loves to explore & learn. You engage in feedback and are committed to your own development.

*This is not a diet plan, weight loss program or nutrition related work. Whilst we do look at the food relationship, this work is focussed on the behaviours around the food, the development of healthier coping mechanisms, and emotional health.
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